Nervous System Reset | Hypnosis Audio

Discover the power of guided hypnosis with this free "Nervous System Reset" audio.

This guided hypnosis is designed to help you enter into a deep state of relaxation, release stress and tension, and recalibrate your nervous system, shifting you out of fight-or-flight-mode, and into a calming, restorative, parasympathetic state. Perfect for moments of stress or used as part of your daily self-care routine.